Swedish massage is the classic full-body relaxation massage using smooth, flowing strokes to ease tension, calm the nervous system, and improve overall circulation. It’s ideal when you want to feel better in your body and quieter in your mind.
Most sessions are light to medium pressure, but it’s always customized. If you like it feather-light, we can keep it super gentle. If you want a bit more “work” without going into deep tissue territory, we can absolutely do that too.
Yes, and that’s actually one of its best uses. Swedish massage is perfect for stress, mental load, tight shoulders, restless sleep, and that general “I need a reset” feeling, even if nothing hurts sharply.
For most people, yes. It’s approachable, comfortable, and a great way to learn what pressure and focus areas you like. You’ll leave feeling relaxed, refreshed, and more in tune with what your body needs.
If you’re using it for stress management, a lot of clients love every 2 to 4 weeks. If you’re in a particularly intense season of life, even a short run of weekly sessions can be a game-changer, then you can space it out for maintenance.
